5 Minute Workout #45 – ABS edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, circuit, no equipment
Instructions:
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1 minute of each exercise
1) Scissors (x5) to knee hug
2) Plank knee tucks (forward, sideways) to push up alt.
3) Side plank leg lift – left
4) Side plank leg lift – right
5) Twisted sit ups