back to list

5 Minute Workout #45 – ABS edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
no jumping, circuit, no equipment

1 minute of each exercise

1) Scissors (x5) to knee hug
2) Plank knee tucks (forward, sideways) to push up alt.
3) Side plank leg lift – left
4) Side plank leg lift – right
5) Twisted sit ups

blog comments powered by Disqus