5 Minute Workout #46 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
intervals, no equipment
Instructions:
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2 rounds of 40/10 second intervals
1) Pistol to side lunge jump alt.
2) Plank jack to plank jump transformers
3) Pike press to jump tuck