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5 Minute Workout #46 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 5 min
intervals, no equipment

2 rounds of 40/10 second intervals

1) Pistol to side lunge jump alt.
2) Plank jack to plank jump transformers
3) Pike press to jump tuck

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