5 Minute Hotel Room Workout from Montreal edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
circuit, no equipment
Instructions:
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As many rounds as you can in 5 minutes (you can do it 3-4 times if you want to burn more calories)
1) Leg elevated hip raises - 20 reps
2) Hand release push ups - 10 reps
3) One leg elevated lunge - 20 / 20 (each leg)
4) One leg elevated pike press to plank knee tuck - 5/5 (each leg)