back to list

Active Nation Day Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
intervals, no equipment

10 40/20 seconds intervals

1) Squat jump forward / back burpee with rockstar jump
2) Jump lunge kick up
3) Curtsy lunge side kick (alt legs)
4) Knee tuck push up to side plank (alt sides)
5) Bicycle v-ups (alt sides)

blog comments powered by Disqus