Active Nation Day Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
10
min
intervals, no equipment
Instructions:
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10 40/20 seconds intervals
1) Squat jump forward / back burpee with rockstar jump
2) Jump lunge kick up
3) Curtsy lunge side kick (alt legs)
4) Knee tuck push up to side plank (alt sides)
5) Bicycle v-ups (alt sides)