100 Rep Workout from Prague edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
n reps, no equipment
Instructions:
blog comments powered by
Disqus
1) Dive bomber push burpees - 20 reps
2) Jump lunge side kick - 20 reps alt
3) Scorpio push up to plank knee tuck - 20 reps alt.
4) Pistol squat jump up - 20 reps alt.
5) Side plank Leg lift/hip raise 180 Burpee - 20 reps alt.