5 Minute Workout #49 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, circuit, no equipment
Instructions:
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1) Curtsy lunge leg lift - 20 reps on each leg
2) One leg bridge to knee tap bridge alt. legs - 20 reps
3) Elevated heel squats - 20 reps on each leg
4) One Leg deadlift - 10 reps on each leg
5) Knee supported plank leg lift - 30 reps on each leg