Bunny Slope Workout #4 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
weights, no jumping, circuit
Instructions:
blog comments powered by
Disqus
As many rounds as possible in 15 minutes
1) Weighted curtsy lunge to calve raise 10/10
2) One leg bridge to windshield wiper 10/10
3) Horizontal Scissors - 20 reps
4) One leg kneeling push up - 10 reps alt
5) Butterfly - 10 reps