5 Minute Workout #52 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
skipping, fitball, circuit
Instructions:
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1 minute of each exercise
1) High Knees
2) Roll and tap - alt legs
3) Jump rope jacks
4) Leg lift to crunch alt. legs
5) Jump rope side to side