5 Minute Workout #53 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, circuit, no equipment
Instructions:
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As many rounds as you can in 5 minutes
1) Roll back to Pistol Squat - 4 alt. legs
2) Rocky sit ups - 10 reps
3) Roll back to Pistol squat - 4 alt. legs
4) One leg bridge - 10 alt. legs