Bunny Slope Workout #6 – Series for Complete Beginners! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
weights, no jumping, circuit
Instructions:
blog comments powered by
Disqus
As many rounds as you can in 5 minutes:
1) Squat & twist overhead press - 12 reps alt.
2) Forward/back lunge with dumbbell curl - 5/5
3) Kneeling heel lifts (x5) to kneeling push up - 6 sets
4) Kneeling side plank leg lifts - 10/10 reps
5) Shoulder lift (x5) / Butt lift (x5) - 5 sets