Bunny Slope Workout #8 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
no jumping, circuit, no equipment
Instructions:
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3 rounds for time:
1) Squat leg lift - 20 reps
2) Side step knee up to back step knee up - 10/10
3) Inner thigh lifts - 20/20
4) Clam shell leg extensions - 20/20
5) Plank knee tucks - 20 reps