5 Minute Workout #57 – ABS on SWISS BALL edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
no jumping, intervals, fitball
Instructions:
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6 10/40 sec intervals
1) Roll ball knees to chest
2) Ball in the air crunches
3) Ball transformers
4) Ball in the air crunches
5) Ball roll pike toe taps
6) Ball in the air crunches