Bunny Slope Workout #10 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
weights, no jumping, fitball, circuit
Instructions:
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2 rounds of
1) Deadlift to squat with ball overhead - 15 reps
2) Dumbbell rows - 15 reps
3) Push ups - 15 reps
4) Butterfly leg lifts - 15 reps
5) Chest press - 15 reps
6) Weighted hip raises - 15 reps
7) Criss cross weighted crunch - 16 reps