Bunny Slope Workout #11 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
no jumping, fitball, circuit
Instructions:
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3 rounds of
1) Circle squats with swiss ball - 10 reps
2) Standing toe touches - 10/10 reps
3) Back extensions - 10 reps
4) Push ups x 10 reps
5) Swiss ball hip cross over - 10 reps alt.
6) Swiss ball hamstring curl - 10 reps