Bunny Slope Workout #12 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
weights, no jumping, fitball, circuit
Instructions:
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3 rounds of
1) V-step – Squat with a curl / Deadlift - 10 reps
2) Kneeling hip raise to shoulder press - 20 reps
3) Kneeling back kick 20/20 (glutes)
4) Parallel rows on exercise ball - 15 reps
5) Walk out push ups on exercise ball - 15 reps