5 Minute Workout #60 – ABS edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
weights, circuit
Instructions:
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As many rounds as possible in 5 minutes:
1) Plank side knee tucks (x2) / transformer jack / plank jump - 5 reps
2) Weighted side plank lift - 5/5 reps
3) Diagonal dumbbell lifts - 5/5 reps