Bunny Slope Workout #13 – Complete Beginners edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
19
min
weights, no jumping, fitball, circuit
Instructions:
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3 rounds of
1) Weighted curtsy lunge leg lift - 10 reps alt.
2) Weighted sumo squat with curl to lateral overhead raise - 10 reps
3) Butterfly leg lift to push up on exercise ball - 10 reps
4) Hip raise to chest press on exercise ball - 10 reps
5) Leg lift toe touch - 10 reps