Bunny Slope Workout #14 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
no jumping, circuit, no equipment
Instructions:
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As many tounds as possible in 15 minutes:
1) Squat leg lift - 12 reps
2) Hip raises - 20 reps + 20 reps at the top
3) Knee supported side plank leg lift - 10/10 reps
4) Kneeling push ups - 10 reps
5) Leg extension to high plank - 10/10 reps