Bunny Slope Workout #15 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
weights, no jumping, circuit
Instructions:
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As many rounds as possible in 15 minutes:
1) Side to side squat with heel raise - 10 reps alt
2) Side lunge bent over row - 10 reps alt
3) Plank knee tuck push up - 10 reps alt legs
4) Reverse squats - 10 reps
5) Rocky sit ups - 10 reps