5 Minute Workout #63 X edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
fitball, kettlebell, circuit
Instructions:
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As many rounds as possible in 5 minutes:
1) Exercise ball – extreme mountain climber (x3) to shoulder press - 2 sets
*easier modification - mountain climber - 15 reps (push yourself)
2) Kettlebell pass under jump lunge - 6 reps
*easier modification - kettlebell pass under to jump squat - 6 reps
3) Hanging leg eaises to the top - 6 reps
*easier modification - ab splitters - 3 sets