Bunny Slope Workout #17 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
weights, no jumping, power band, circuit
Instructions:
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3 rounds of
1) Side lunge deadlift - 20 reps alt
2) Clams with power band - 20/20 reps
3) One leg kneeling push up - 10/10 reps
4) Inner thigh lifts with power band - 20/20 reps
5) Weighted V-sit