Bunny Slope Workout #20 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
23
min
weights, no jumping, circuit
Instructions:
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3 rounds of
1) Curtsy lunge to squat - 20 reps alt
2) Side lunge bent over row - 20 reps alt
3) Squat to balancing overhead press - 20 reps alt
4) Kneeling santana push up - 10 reps
5) Hollow scissors (x3) crossed legs lift - 20 reps