Bunny Slope Workout #19 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
13
min
weights, power band, circuit
Instructions:
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1) Leg lifts (x3) to side to side squats (x3) with power bands - 10 sets
2) Reverse squat - 15 reps
3) Forward / backward lunge - 10/10 reps
4) Squat and press - 15 reps
5) Push up / 3 point knee tucks - 10 reps alt. legs
6) Clam to side crunch - 10/10 reps
7) Hip raise to weighted heel touch - 15 reps