Instructions for Workout with Yoga Blocks

Time: 12 min

no jumping, circuit

Let's do some training: 1. Plank Knee Sliders to Side Stretch X 10 on each side 2. Russian Twist with Yoga Blocks X 20 3. Shoulder Stand Jack-knife X 12 Repeat 3 times #workout #zuzkalight #ZGYM #coretraining

Видео опубликовано Zuzka Light (@zuzkalight) Апр 8 2016 в 6:14 PDT

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Instructions:

3 rounds of:

1) Plank knee sliders to side stretch - 10 reps on each side
2) Russian twist with yoga blocks - 20 reps
3) Shoulder stand jack-knife - 12 reps

Workout with Yoga Blocks edit