ZGYM 101: Time Challenge edit
Created by:
lightalloy
Last edited by:
lightalloy
at
07:01 13.01.2018
Time:
10
min
circuit, no equipment
Instructions:
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2 rounds of:
1) Weighted Squats - 10 reps
2) Mountain Climbers - 20 reps
3) Deadlifts - 10 reps
4) Pushups - 10 reps
5) Competition Burpees - 10 reps