Instructions for Bodyweight Beginners #6

Time: 6 min

circuit, no equipment

Hey guys, here’s a short bodyweight workout for you to try. It’s less than 8 minutes long and each exercise is a 45 second interval. You can follow along or beat my reps, then swipe left to get to the next move. At the end you can see me break a sweat- that’s because the original workout is 16 minutes. Which means you can choose to do this twice or three times! If you get hooked, make sure to sign up for ZGYM at ZuzkaLight.com so you can workout with me daily 😁 let me know in the comments how you did and tag a friend you want to challenge with this workout 💪 have fun! . #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #challenge #zgymchallenge #beginnerworkout #instaworkout #instamotivation

Публикация от ZUZKA LIGHT (@zuzkalight) 17 Мар 2018 в 12:33 PDT

Instructions:

Do each exercise for 45 seconds:

1) Side jump lunge

2) Transformers (plank => plank on elbows)

3) Hip Raises

4) Jump Forward, 2 Jumps Back

5) Lying Leg Lifts

6) Pike Press to Plank Knee Tuck

7) Ballerina Plie Squats

8) Plank Criss-Cross Knee Tucks

Bodyweight Beginners #6 edit