Bodyrock and zgym workouts list: n reps

This is list of short workouts designed by Zuzka Light, that you can do at home.

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n reps, no equipment 18 min.

100 Rep Workout from Prague

n reps, no equipment, zwow 20 min.

ZWOW #100 - Can you complete 100 Reps with me?

n reps, no equipment 4 min.

4 Minutes for Awesome Arms and Strong Lower Back Workout

n reps, no equipment, zwow 35 min.

ZWOW #66 - 300 Rep Pale Body Workout

n reps, circuit, zwow, weights 16 min.

ZWOW #54 - Time Challenge and Bonus for Legs and Butt

n reps, no equipment, zwow 16 min.

ZWOW #51 - Tone And Stretch Workout

n reps, circuit, no equipment, zwow 25 min.

ZWOW #50 - New Year's Resolution Workout

n reps, zwow, weights 35 min.

ZWOW #49 - 365 Rep Workout

n reps, dip station, sandbag 60 min.

It Will Rain Sweat – 1000 Rep Workout

n reps, dip station, sandbag 20 min.

Shake It! 250 Rep Workout with BodyRocker Jess :)

n reps, dip station, ugi ball 30 min.

Wicked Things Workout

n reps, sandbag, ugi ball 30 min.

300 Reps of Brutality – BodyRockers Don’t Give Up!

n reps, dip station, sandbag 40 min.

360 Rep BadAss Workout

n reps, dip station, sandbag 35 min.

365 Rep Belly Blaster Workout

n reps, no equipment 65 min.

600 Rep Fat Burner Workout

n reps, sandbag 20 min.

Abs Now! Workout

intervals, n reps, dip station, sandbag, fitball 20 min.

Summer Abs Workout

n reps, skipping, sandbag, fitball 20 min.

What’s My Name Workout

n reps, dip station, pull-up bar 90 min.

New 400 Rep Workout – Great for Six Pack ;)

n reps, dip station, pull-up bar ? min.

New 300 Rep Workout

n reps, sandbag 40 min.

Swimming In My Own Sweat Workout

n reps, sandbag 30 min.

Burpee Fusion Workout

n reps, skipping 25 min.

Red Hot Workout

n reps, no equipment 30 min.

The Trainer Who Loved Me Workout

n reps, no equipment 25 min.

550 Rep Fat Massacre

n reps, dip station, sandbag 40 min.

Bad Ass Workout – 600 reps

n reps, sandbag 30 min.

Sexy Shape Shifter Workout & happy 500 :)

n reps, sandbag 30 min.

Sweat Is Sexy Workout – 400 reps routine

n reps, sandbag 25 min.

Smoking Hot Body Workout

n reps 30 min.

300 Rep Nightmare Workout

n reps, skipping 30 min.

The O Face Workout

n reps, no equipment 19 min.

Turbo Fat Blaster Workout

n reps, no equipment 30 min.

600 Rep Workout

n reps, no equipment 30 min.

Workout – 550 Killer Reps

n reps, no equipment 40 min.

Five Hundred Rep Workout