Bodyrock and zgym workouts list: no jumping

This is list of short workouts designed by Zuzka Light, that you can do at home.

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circuit, no jumping 12 min.

Workout with Yoga Blocks

circuit, no equipment, no jumping 5 min.

5 Minute Workout #68

circuit, weights, no jumping 23 min.

Bunny Slope Workout #20

fitball, circuit, weights, no jumping, power band 18 min.

Bunny Slope Workout #18

circuit, power band, weights, no jumping 20 min.

Bunny Slope Workout #17

weights, circuit, no jumping 18 min.

Bunny Slope Workout #15

weights, circuit, no jumping, fitball 19 min.

Bunny Slope Workout #13 – Complete Beginners

circuit, no equipment, no jumping 18 min.

Bunny Slope Workout #14

fitball, circuit, weights, no jumping 18 min.

Bunny Slope Workout #12

kettlebell, circuit, no jumping 5 min.

5 Minute Workout #59 – ABS & CORE

fitball, circuit, no jumping 20 min.

Bunny Slope Workout #11

weights, circuit, no jumping, fitball 20 min.

Bunny Slope Workout #10

fitball, intervals, no jumping 5 min.

5 Minute Workout #57 – ABS on SWISS BALL

circuit, no equipment, no jumping 20 min.

Bunny Slope Workout #8

circuit, no equipment, no jumping 15 min.

Bunny Slope Workout #7 – ABS & BUTT

weights, circuit, no jumping 15 min.

Bunny Slope Workout #6 – Series for Complete Beginners!

circuit, no equipment, no jumping 5 min.

5 Minute Workout #53

weights, circuit, no jumping 5 min.

Bunny Slope Workout #5

weights, circuit, no jumping 15 min.

Bunny Slope Workout #4

circuit, no jumping, weights, pull-up bar, dip station 15 min.

Black Diamond Workout Series – Upper Body & Abs

circuit, no jumping, weights 20 min.

Bunny Slope Workout #1

circuit, no equipment, no jumping 5 min.

5 Minute Workout #49

circuit, no jumping, no equipment 5 min.

5 Minute Workout #45 – ABS

circuit, intervals, no jumping, no equipment 5 min.

5 Minute Workout #44 – Bikini Ready

intervals, no equipment, no jumping 5 min.

5 Minute Workout #40 – Butt

intervals, weights, no jumping 5 min.

5 Minute Workout #39 – Abs & Butt

kettlebell, intervals, no jumping 5 min.

5 Minute Workout #33 – Butt

intervals, circuit, no jumping, kettlebell 5 min.

5 Minute Kettlebell Swing Workout

no equipment, no jumping, circuit 3 min.

Energy Boost Workout

no equipment, no jumping, circuit 15 min.

Beach Ready Butt Workout

no equipment, no jumping, circuit 15 min.

4 Exercises to Shape Up Your Butt The Lazy Way

circuit, kettlebell, no jumping 13 min.

Zuzka's Kettlebell Workout for Shoulders

no equipment, no jumping, circuit 15 min.

Small Space Bodyweight Workout

circuit, no equipment, no jumping 10 min.

Workout For Beginners - Legs and Abs

no equipment, no jumping, circuit 10 min.

Learn the Pistol Squat Workout

weights, circuit, no jumping, kettlebell 15 min.

Silent Workout for Fat Loss

circuit, no equipment, no jumping 15 min.

Hotel Room Workout - 15 minutes Bodyweight and Quiet

no equipment, no jumping, exercise challenge 5 min.

Lazy day workout

exercise challenge, no equipment, no jumping 3 min.

3 Minute Yoga Challenge

circuit, exercise challenge, no equipment, no jumping 3 min.

Tree Pose Push Up - Yoga Challenge

circuit, no equipment, zwow, no jumping 12 min.

ZWOW #43 - Switch It UP!!

circuit, zwow, no equipment, no jumping 30 min.

ZWOW #19 5-24-2012

no equipment, zwow, circuit, no jumping 12 min.

ZWOW #17 5-10-2012

intervals, dip station, sandbag, no jumping 15 min.

Hot Beastie Workout

exercise challenge, dip station, no jumping 10 min.

We Found Love Workout

intervals, dip station, sandbag, no jumping 20 min.

Silent Killer Workout

intervals, sandbag, no jumping 12 min.

Booty Shaping Workout

intervals, sandbag, no jumping 12 min.

Pound Melting Workout

exercise challenge, no equipment, no jumping 15 min.

Game On! 300 Squats Challenge

intervals, sandbag, fitball, no jumping 17 min.

Tight Cheeks Workout

exercise challenge, pull-up bar, no jumping 12 min.

Somewhere I Belong Workout

exercise challenge, no equipment, no jumping 2 min.

Exercise Challenge – Bridge

exercise challenge, no equipment, no jumping 5 min.

Exercise Challenge – Headstand

exercise challenge, no equipment, no jumping 14 min.

Just Can’t Get Enough Exercise Challenge

exercise challenge, no equipment, no jumping 10 min.

Mr. Vain Exercise Challenge

exercise challenge, no equipment, no jumping 20 min.

Sumo Squat Step Up Exercise Challenge

exercise challenge, no equipment, no jumping 10 min.

Dive Bombers and Weight Loss

exercise challenge, no equipment, no jumping 10 min.

Pike Press Challenge

exercise challenge, no equipment, no jumping 10 min.

Push Back – Exercise Challenge

exercise challenge, sandbag, no jumping 18 min.

Exercise Challenge – 300 Killer Squats

exercise challenge, dip station, pull-up bar, no jumping 4 min.

Exercise Challenge – Hanging Knee Raises

exercise challenge, dip station, sandbag, no jumping 12 min.

Do It. Do It. Exercise Challenge.

exercise challenge, no equipment, no jumping 22 min.

Exercise Challenge – Backward Lunge Kick Ups

intervals, dip station, no jumping 16 min.

Hot Fit & Tight in 2011!

exercise challenge, no equipment, no jumping 15 min.

Step Up to Today’s Exercise Challenge

exercise challenge, sandbag, no jumping 5 min.

Exercise Challenge – Swing It for Tight Buns

exercise challenge, no equipment, no jumping 15 min.

Exercise Challenge – Side Plank Lift 200 Reps!

intervals, dip station, sandbag, no jumping 18 min.

Hot Warrior Workout

exercise challenge, no equipment, no jumping 8 min.

Exercise Challenge – One Leg Squats

exercise challenge, no equipment, no jumping 6 min.

Exercise Challenge – 100 rep Super Girl Plank

exercise challenge, no equipment, no jumping 21 min.

Exercise Challenge – 600 Side Step Ups

intervals, sandbag, no jumping 12 min.

Hotel Room Workout

circuit, sandbag, no jumping 25 min.

Sexy Body Breakdown Workout

intervals, pull-up bar, no jumping 17 min.

Rude Boy Workout

intervals, circuit, pull-up bar, no jumping 22 min.

Bootylicious Workout

circuit, no jumping 15 min.

Drag Me Back To Hell Workout

circuit, no jumping 20 min.

Metabolic Inferno Workout

circuit, no equipment, no jumping 22 min.

Hot Burn Workout

circuit, no jumping 30 min.

Workout Of The Day – Eight Exercises Drill

circuit, no equipment, no jumping 16 min.

Today’s Workout – One Legged Gypsy