Bodyrock and zgym workouts list: sandbag

This is list of short workouts designed by Zuzka Light, that you can do at home.

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intervals, dip station, sandbag 12 min.

Bust It Out! Workout

n reps, dip station, sandbag 60 min.

It Will Rain Sweat – 1000 Rep Workout

intervals, dip station, sandbag, ugi ball 12 min.

Look Hot in Your Undies Workout

intervals, dip station, sandbag 12 min.

You Da One Workout

intervals, sandbag 12 min.

You Make Me Feel Workout

intervals, sandbag, ugi ball 12 min.

Sexy Time Abs Workout

intervals, dip station, sandbag, no jumping 15 min.

Hot Beastie Workout

intervals, dip station, sandbag, ugi ball 12 min.

Good Feeling Workout

intervals, dip station, sandbag 15 min.

Set Fire to Your Abs Workout

intervals, dip station, sandbag 12 min.

I’m Sexy and I know it! Workout

n reps, dip station, sandbag 20 min.

Shake It! 250 Rep Workout with BodyRocker Jess :)

intervals, dip station, sandbag, no jumping 20 min.

Silent Killer Workout

intervals, sandbag 12 min.

Caught Stripping Fat Workout

intervals, dip station, sandbag 12 min.

Workout For The Lovers! :)

intervals, dip station, sandbag, ugi ball 15 min.

Bombshell Butt Workout

intervals, skipping, dip station, sandbag 18 min.

Bad Girl Workout

intervals, sandbag, ugi ball 12 min.

Let It Go! Workout

intervals, sandbag, ugi ball 20 min.

It’s So On Right Now! Workout

n reps, sandbag, ugi ball 30 min.

300 Reps of Brutality – BodyRockers Don’t Give Up!

intervals, dip station, sandbag, ugi ball 12 min.

Super Bass Booty Workout

intervals, exercise challenge, sandbag, ugi ball 21 min.

Haven’t Had Enough Workout

intervals, exercise challenge, sandbag 16 min.

Stronger & Hotter Workout

intervals, skipping, sandbag 12 min.

Transform Your Booty Workout

intervals, sandbag, no jumping 12 min.

Booty Shaping Workout

n reps, dip station, sandbag 40 min.

360 Rep BadAss Workout

intervals, sandbag, no jumping 12 min.

Pound Melting Workout

circuit, skipping, exercise challenge, sandbag 35 min.

Wild & Free Exercise Challenge

intervals, skipping, dip station, sandbag 12 min.

Pump It! Workout

intervals, sandbag 16 min.

Amazing Fat Burn Workout

n reps, dip station, sandbag 35 min.

365 Rep Belly Blaster Workout

intervals, skipping, dip station, sandbag 12 min.

Give Me Everything Workout

intervals, skipping, dip station, sandbag 12 min.

Take It Off Workout

intervals, skipping, dip station, sandbag 12 min.

Dirty Bit Workout

intervals, skipping, dip station, sandbag 12 min.

I'm Into You Workout

intervals, sandbag 20 min.

Right There Workout

intervals, sandbag 12 min.

Burpees Are Forever and Ever :)

intervals, dip station, sandbag 14 min.

Cut The Cheese Workout

n reps, sandbag 20 min.

Abs Now! Workout

intervals, n reps, dip station, sandbag, fitball 20 min.

Summer Abs Workout

intervals, sandbag, fitball, no jumping 17 min.

Tight Cheeks Workout

intervals, sandbag 16 min.

My Buns Hurt Workout

intervals, exercise challenge, sandbag 16 min.

Hot In Here Workout

intervals, sandbag 20 min.

If You Really Want More Workout

n reps, skipping, sandbag, fitball 20 min.

What’s My Name Workout

intervals, pull-up bar, sandbag 16 min.

Lose Yourself Workout

intervals, skipping, sandbag 16 min.

Only Girl (in the world) Workout

intervals, dip station, sandbag 12 min.

Give Me a Reason Workout

intervals, dip station, sandbag 18 min.

Attacking Hot Warrior Workout

intervals, sandbag 20 min.

Born This Way Workout

circuit, sandbag 30 min.

Hot Mess Workout

intervals, sandbag 25 min.

Marine Corps. Workout

circuit, sandbag 20 min.

Break Free Workout

circuit, sandbag 20 min.

Beach Workout

exercise challenge, sandbag, no jumping 18 min.

Exercise Challenge – 300 Killer Squats

n reps, sandbag 40 min.

Swimming In My Own Sweat Workout

intervals, skipping, dip station, pull-up bar, sandbag 24 min.

Cherry Cherry Boom Boom Workout

exercise challenge, sandbag 10 min.

Exercise Challenge – Sandbag Sit Ups and Hell Week

intervals, skipping, pull-up bar, sandbag 20 min.

MMA Workout (Major Muscle Apocalypse)

exercise challenge, dip station, sandbag, no jumping 12 min.

Do It. Do It. Exercise Challenge.

n reps, sandbag 30 min.

Burpee Fusion Workout

intervals, circuit, sandbag 20 min.

Wow Booty Workout 2010 – Beating Our Records

circuit, skipping, sandbag 22 min.

Exercise Challenge – Drowning in Your Own Sweat!

intervals, dip station, sandbag 18 min.

Major Hot Abs Workout

intervals, dip station, sandbag 18 min.

Six Pack Abs 2011 Workout

exercise challenge, sandbag, no jumping 5 min.

Exercise Challenge – Swing It for Tight Buns

circuit, exercise challenge, dip station, sandbag 16 min.

Young Buns Forever Workout

intervals, dip station, sandbag 20 min.

Poker Face Workout

intervals, dip station, sandbag 12 min.

All I Want For Christmas Is Abs Workout

intervals, dip station, sandbag, no jumping 18 min.

Hot Warrior Workout

intervals, dip station, sandbag 20 min.

Fat Destroyer Workout

intervals, dip station, sandbag 20 min.

Sexy Supremacy Workout

intervals, dip station, sandbag 20 min.

Mission Abs Possible

n reps, dip station, sandbag 40 min.

Bad Ass Workout – 600 reps

circuit, dip station, sandbag 23 min.

I Want Your Sweat Workout

n reps, sandbag 30 min.

Sexy Shape Shifter Workout & happy 500 :)

n reps, sandbag 30 min.

Sweat Is Sexy Workout – 400 reps routine

intervals, sandbag 16 min.

Wow Booty Workout

n reps, sandbag 25 min.

Smoking Hot Body Workout

intervals, sandbag 12 min.

Body Like a Carry Out Workout

intervals, sandbag 12 min.

Perfect Butt Workout

intervals, sandbag 13 min.

Butt Fat Melt Down! Workout

intervals, sandbag, no jumping 12 min.

Hotel Room Workout

circuit, sandbag, no jumping 25 min.

Sexy Body Breakdown Workout

intervals, sandbag 15 min.

Beg for Mercy Workout

intervals, sandbag 12 min.

Sexiest Abs Workout

intervals, sandbag 12 min.

Fcuk The Gym Workout