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circuit, zwow 10 min.
ZWOW #5 2-16-2012 instructions
skipping, circuit, zwow 30 min.
ZWOW #4 2-9-2012 instructions
circuit, zwow 16 min.
ZWOW #3 2-2-2012 instructions
circuit, zwow 20 min.
ZWOD #2 1-26-2012 instructions
circuit, no equipment, zwow 25 min.
ZWOD 1/20/12 instructions
intervals, no equipment 7 min.
The One That Got Away Workout
intervals, dip station, sandbag 12 min.
Bust It Out! Workout
n reps, dip station, sandbag 60 min.
It Will Rain Sweat – 1000 Rep Workout
intervals, dip station, sandbag, ugi ball 12 min.
Look Hot in Your Undies Workout
intervals, dip station, sandbag, ugi ball 12 min.
Hot Body On Me Workout and BodyRocker Kyla
intervals, dip station, sandbag 12 min.
You Da One Workout
intervals, sandbag 12 min.
You Make Me Feel Workout
intervals, sandbag, ugi ball 12 min.
Sexy Time Abs Workout
intervals, dip station, sandbag 15 min.
Hot Beastie Workout
intervals, dip station, sandbag, ugi ball 12 min.
Good Feeling Workout
intervals, dip station, sandbag 15 min.
Set Fire to Your Abs Workout
intervals, dip station, sandbag 12 min.
I’m Sexy and I know it! Workout
n reps, dip station, sandbag 20 min.
Shake It! 250 Rep Workout with BodyRocker Jess :)
intervals, dip station 16 min.
Hot Fit & Tight Workout
exercise challenge, dip station 10 min.
We Found Love Workout
intervals, dip station, sandbag 20 min.
Silent Killer Workout
intervals, sandbag 12 min.
Caught Stripping Fat Workout
n reps, dip station, ugi ball 30 min.
Wicked Things Workout
intervals, ugi ball 20 min.
Hands Free Workout
intervals, dip station, sandbag 12 min.
Workout For The Lovers! :)
exercise challenge, ugi ball 10 min.
For The Haters Workout
intervals, dip station, sandbag, ugi ball 15 min.
Bombshell Butt Workout
intervals, skipping, dip station, sandbag 18 min.
Bad Girl Workout
intervals, sandbag, ugi ball 12 min.
Let It Go! Workout
intervals, sandbag, ugi ball 20 min.
It’s So On Right Now! Workout
intervals, ugi ball 12 min.
What You Want Workout
intervals, ugi ball 12 min.
Balls of Fury Workout
n reps, sandbag, ugi ball 30 min.
300 Reps of Brutality – BodyRockers Don’t Give Up!
intervals, skipping, dip station, ugi ball 12 min.
Death to Fat Workout
intervals, ugi ball 12 min.
Booty Meets Abs Workout
intervals, dip station, sandbag, ugi ball 12 min.
Super Bass Booty Workout
intervals, exercise challenge, sandbag, ugi ball 21 min.
Haven’t Had Enough Workout
intervals, exercise challenge, sandbag 16 min.
Stronger & Hotter Workout
intervals, skipping, dip station, ugi ball 20 min.
Just Did It! Workout
intervals, ugi ball 18 min.
Grab Your Balls Workout
intervals, skipping, sandbag 12 min.
Transform Your Booty Workout
intervals, sandbag 12 min.
Booty Shaping Workout
n reps, dip station, sandbag 40 min.
360 Rep BadAss Workout
intervals, sandbag 12 min.
Pound Melting Workout
circuit, skipping, exercise challenge, sandbag 35 min.
Wild & Free Exercise Challenge
exercise challenge, no equipment 10 min.
Take Me Exercise Challenge
intervals, dip station, sandbag 20 min.
Fat Burning Poker Face Workout
intervals, skipping, dip station, sandbag 12 min.
Pump It! Workout
exercise challenge, no equipment 10 min.
Dead Man’s Burpee Challenge
intervals, sandbag 16 min.
Amazing Fat Burn Workout
n reps, dip station, sandbag 35 min.
365 Rep Belly Blaster Workout
exercise challenge, no equipment 10 min.
Burpee Reptile Exercise Challenge
intervals, skipping, dip station, sandbag 12 min.
Give Me Everything Workout
intervals, skipping, dip station, fitball 12 min.
L.A. Hard Body Workout
intervals, no equipment 12 min.
Amazing Abs Workout
exercise challenge, no equipment 10 min.
Beat Me In Burpees Challenge!
n reps, no equipment 65 min.
600 Rep Fat Burner Workout
exercise challenge, no equipment 15 min.
Game On! 300 Squats Challenge
intervals, no equipment 12 min.
Run The World Workout
intervals, no equipment 12 min.
Hot Attack Workout
intervals, skipping, dip station, sandbag 12 min.
Take It Off Workout
intervals, skipping, dip station, sandbag 12 min.
Dirty Bit Workout
intervals, no equipment 4 min.
4 Minute Workout for a Busy Day
intervals, skipping, dip station, fitball 12 min.
Put It Down On Me Workout
intervals, skipping, dip station, sandbag 12 min.
Im Into You Workout
intervals, no equipment 6 min.
6 Minute Workout
intervals, sandbag 20 min.
Right There Workout
intervals, dip station 15 min.
Hot Body Workout
intervals, sandbag 12 min.
Burpees Are Forever and Ever :)
intervals, dip station, sandbag 14 min.
Cut The Cheese Workout
n reps, sandbag 20 min.
Abs Now! Workout
intervals, n reps, dip station, sandbag, fitball 20 min.
Summer Abs Workout
circuit, skipping 16 min.
Butt and Fat Loss – Beating our Personal Bests!
intervals, sandbag, fitball 17 min.
Tight Cheeks Workout
intervals, sandbag 16 min.
My Buns Hurt Workout
intervals, exercise challenge, sandbag 16 min.
Hot In Here Workout
exercise challenge, pull-up bar 12 min.
Somewhere I Belong Workout
intervals, exercise challenge, no equipment 20 min.
Yeah! Workout
intervals, sandbag 20 min.
If You Really Want More Workout
exercise challenge, no equipment 2 min.
Exercise Challenge – Bridge
n reps, skipping, sandbag, fitball 20 min.
What’s My Name Workout
exercise challenge, no equipment 5 min.
Exercise Challenge – Headstand
intervals, skipping, dip station 20 min.
Not Afraid Workout
intervals, dip station, sandbag 20 min.
Gaga For Poker Face Workout
exercise challenge, no equipment 10 min.
Hot Curves Challenge
intervals, no equipment 4 min.
4 Minutes Workout
exercise challenge, no equipment 14 min.
Just Can’t Get Enough Exercise Challenge
intervals, pull-up bar, sandbag 16 min.
Lose Yourself Workout
exercise challenge, no equipment 10 min.
Mr. Vain Exercise Challenge (Happy Birthday Freddy)
intervals, skipping, sandbag 16 min.
Only Girl (in the world) Workout
cardio, circuit, skipping 10 min.
Pretty Fly Exercise Challenge
intervals, dip station 16 min.
Set Fire Workout
intervals, no equipment 12 min.
Halo of Sweat Workout – Beating our personal bests.
intervals, skipping, dip station 15 min.
You Push Me Workout
exercise challenge, no equipment 10 min.
On the Floor – Abs Challenge
intervals, no equipment 15 min.
Survivor Workout
exercise challenge, no equipment 10 min.
No Fear Exercise Challenge
intervals, skipping, dip station 16 min.
Quantum of Sweat Workout
exercise challenge, no equipment 10 min.
I’m Crazy But You Like It! Exercise Challenge
intervals, dip station, sandbag 12 min.
Give Me a Reason Workout
exercise challenge, no equipment 20 min.
Sumo Squat Step Up Exercise Challenge
intervals, dip station, sandbag 18 min.
Attacking Hot Warrior Workout
exercise challenge, no equipment 10 min.
Dive Bombers and Weight Loss
intervals, sandbag 20 min.
Born This Way Workout
cardio, skipping 30 min.
Easy Does It Challenge :)
n reps, dip station, pull-up bar 90 min.
New 400 Rep Workout – Great for Six Pack ;)
exercise challenge, no equipment 30 min.
Touch It! Exercise Challenge
circuit, sandbag 30 min.
Hot Mess Workout
cardio, exercise challenge 20 min.
Tik Tok Exercise Challenge
n reps, dip station, pull-up bar ? min.
New 300 Rep Workout
cardio, circuit 15 min.
Legs & Cardio Challenge
intervals, sandbag 25 min.
Marine Corps. Workout
cardio, circuit, skipping 25 min.
Legs On Fire Exercise Challenge
intervals, skipping, dip station 20 min.
Ass Busting Workout
intervals, skipping, dip station 25 min.
Ab-tastic Exercise Challenge!
intervals, no equipment 22 min.
Hot Body Beach Workout
intervals, skipping 30 min.
Sexy Legs Exercise Challenge
intervals, no equipment 22 min.
Bikini Beach Workout
intervals, skipping 20 min.
Ready To Sweat Workout
exercise challenge, no equipment 10 min.
Pike Press Challenge
exercise challenge, no equipment 10 min.
Push Back – Exercise Challenge
circuit, sandbag 20 min.
Break Free Workout
intervals, exercise challenge, no equipment 12 min.
Exercise Challenge – Passionate Side Lunge Jumps :)
circuit, sandbag 20 min.
Beach Workout
exercise challenge, sandbag 18 min.
Exercise Challenge – 300 Killer Squats
intervals, no equipment 20 min.
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.
exercise challenge, skipping, dip station, pull-up bar 27 min.
Exercise Challenge – Pull Ups
n reps, sandbag 40 min.
Swimming In My Own Sweat Workout
intervals, dip station, pull-up bar 12 min.
Harder Than Ever Workout
exercise challenge, no equipment 10 min.
Exercise Challenge – Side Burpees
intervals, skipping, dip station, pull-up bar, sandbag 24 min.
Cherry Cherry Boom Boom Workout
exercise challenge, sandbag 10 min.
Exercise Challenge – Sandbag Sit Ups and Hell Week.
exercise challenge, skipping 10 min.
Exercise Challenge – Hit Your Butt
intervals, skipping, pull-up bar, sandbag 20 min.
MMA Workout (Major Muscle Apocalypse)
exercise challenge, dip station, pull-up bar 4 min.
Exercise Challenge – Hanging Knee Raises
intervals, dip station 16 min.
007 Workout (Quantum Of Sweat)
exercise challenge, dip station, sandbag 12 min.
Do It. Do It. Exercise Challenge.
n reps, sandbag 30 min.
Burpee Fusion Workout
exercise challenge, skipping 20 min.
The Calm Before the Storm :)
exercise challenge, no equipment 22 min.
Exercise Challenge – Backward Lunge Kick Ups
intervals, dip station 12 min.
Epic Abs – The Last Workout of the Year 2010!
intervals, circuit, sandbag 20 min.
Wow Booty Workout 2010 – Beating Our Records
n reps, no equipment 20 min.
Suicidal Sweat Workout – Beating my Personal Record
intervals, dip station 16 min.
Hot Fit & Tight in 2011!
exercise challenge, no equipment 13 min.
Step Up to Today’s Exercise Challenge
cardio, circuit, skipping, dip station 20 min.
Exercise Challenge – Cardio and Core
circuit, skipping, sandbag 22 min.
Exercise Challenge – Drowning in Your Own Sweat!
intervals, dip station, sandbag 18 min.
Major Hot Abs Workout
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Jump Rope Jacks
intervals, dip station, sandbag 18 min.
Six Pack Abs 2011 Workout
exercise challenge, sandbag 5 min.
Exercise Challenge – Swing It for Tight Buns
exercise challenge, no equipment 20 min.
Exercise Challenge – Side Lunge Jump 500 Reps
intervals, dip station, sandbag 20 min.
Poker Face Workout
exercise challenge, no equipment 7 min.
Burpee Exercise Challenge
exercise challenge, no equipment 15 min.
Exercise Challenge – Side Plank Lift 200 Reps!
intervals, dip station, sandbag 12 min.
All I Want For Christmas Is Abs Workout
exercise challenge, no equipment 10 min.
Exercise Challenge – Mountain Climbers 500 reps
intervals, dip station, sandbag 18 min.
Hot Warrior Workout
n reps, skipping 25 min.
Red Hot Workout
exercise challenge, no equipment 8 min.
Exercise Challenge – One Leg Squats
exercise challenge, no equipment 6 min.
Exercise Challenge – 100 rep Super Girl Plank
intervals, dip station, sandbag 20 min.
Fat Destroyer Workout
exercise challenge, no equipment 12 min.
Exercise Challenge – 60 High Knee Get Ups
intervals, dip station, sandbag 20 min.
Sexy Supremacy Workout
exercise challenge, no equipment 21 min.
Exercise Challenge – 600 Side Step Ups
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Skips
n reps, no equipment 30 min.
The Trainer Who Loved Me Workout
intervals, skipping, dip station 16 min.
Quantum Of Sweat Workout
intervals, no equipment 12 min.
Burpees Are Forever Workout
n reps, no equipment 25 min.
550 Rep Fat Massacre
intervals, no equipment 12 min.
Grand Theft Booty Workout
intervals, no equipment 15 min.
Medal of Honour Abs Workout
exercise challenge, no equipment 12 min.
Counter-Strike Fat Workout
intervals, no equipment 12 min.
Halo Of Sweat Workout
intervals, no equipment 10 min.
Try This At Home Workout!
intervals 16 min.
The Sexy Beast Workout is Back!
intervals, no equipment 12 min.
Butt Buster Workout
circuit, no equipment 12 min.
Pin Up Legs Workout
cardio, no equipment 25 min.
Bang Bang Workout
intervals, no equipment 16 min.
Hot Viral Sweat Workout!
intervals, no equipment 12 min.
Enjoy The Burn Workout
intervals, no equipment 4 min.
4 Minute Pre-breakfast Workout
exercise challenge, no equipment 10 min.
Burpee Burnout Workout
exercise challenge 1 min.
Home Exercise Challenges.
n reps, dip station, sandbag 40 min.
Bad Ass Workout – 600 reps
intervals, dip station 20 min.
Jacked Up Chick Workout
intervals, no equipment 12 min.
Real Hot Workout
circuit, no equipment 21 min.
Sexy And Jacked Workout
cardio, circuit, skipping, no equipment 16 min.
Tear It Up! Workout
n reps, dip station, sandbag 17 min.
Bubble Butt Workout
circuit, dip station, sandbag 23 min.
I Want Your Sweat Workout
intervals, no equipment 20 min.
Brunette Beating Blonde Workout
intervals, dip station 16 min.
Fit Tight Hot Workout
n reps, sandbag 30 min.
Sexy Shape Shifter Workout & happy 500 :)
intervals, no equipment 12 min.
Boom Boom Workout
intervals, no equipment 12 min.
Gaga For Tight Booty
n reps, sandbag 30 min.
Sweat Is Sexy Workout – 400 reps routine
intervals, sandbag 16 min.
Wow Booty Workout
circuit, no equipment 20 min.
Sexy Fit Beast Workout
intervals, no equipment 12 min.
Fit Hotties Rock Workout
n reps, sandbag 25 min.
Smoking Hot Body Workout
intervals, no equipment 12 min.
Fitness is Sexy Workout
intervals, sandbag 12 min.
Body Like a Carry Out Workout
intervals, sandbag 12 min.
Perfect Butt Workout
intervals, no equipment 12 min.
Crazy Home Bootcamp Workout
intervals, sandbag 13 min.
Butt Fat Melt Down! Workout
circuit, no equipment 15 min.
Get These Abs Workout
intervals, sandbag 12 min.
Hotel Room Workout
circuit, sandbag 25 min.
Sexy Body Breakdown Workout
intervals, sandbag 15 min.
Beg for Mercy Workout
intervals, no equipment 12 min.
Let’s Burn Some More Fat
intervals, sandbag 12 min.
Sexiest Abs Workout
intervals, sandbag 12 min.
Fcuk The Gym Workout
intervals, no equipment 12 min.
Fat Ass Burn Off Workout
circuit, no equipment 16 min.
Workout Before Travel
intervals, no equipment 12 min.
Best Ripped Abs Workout
intervals 12 min.
Epic Sexy Abs Workout
intervals, no equipment 12 min.
Omg Sexy Body Workout
intervals, no equipment 12 min.
Power Girl (or Boy) Workout
intervals, no equipment 12 min.
Hottie Body Workout
circuit, no equipment 30 min.
Tone, Trim and Tight Workout
circuit, no equipment 35 min.
Suicidal Sweat Workout
intervals, no equipment 12 min.
Fat Fighter Workout
intervals, no equipment 12 min.
Booty Firm Up Workout
intervals, no equipment 12 min.
Sexy Pain Train Workout
intervals, no equipment 20 min.
Rock’n No Rolls Workout
intervals, no equipment 20 min.
Hot To Trot Workout
intervals, pull-up bar 15 min.
Feel It Burn Workout
intervals, no equipment 18 min.
Kiss My Tight Ass Workout
intervals 12 min.
Sexy Hot Cool Workout
intervals, dip station, pull-up bar 12 min.
Keep It Hard For 12 Minutes Workout
cardio, circuit 30 min.
Get Hot Cardio Workout
intervals, pull-up bar 24 min.
Hard Core Abs Workout
intervals, pull-up bar 12 min.
Sexy Body Beater Workout
intervals, pull-up bar 20 min.
Sexy Summer Body Workout
intervals, pull-up bar 17 min.
Rude Boy Workout
intervals, dip station 22 min.
Bikini Body Workout
circuit, skipping 25 min.
Stereo Love Workout
intervals, skipping 18 min.
18 Minute S&M Workout
circuit, no equipment 15 min.
15 Minute of Pure Torture Workout
intervals, circuit, no equipment 17 min.
Sweet Punishment Workout
circuit 15 min.
Hot Quickie Workout
circuit, skipping 30 min.
Triple X Workout
intervals, dip station 24 min.
Damn Sexy Body Workout
intervals, no equipment 20 min.
Body On Fire Workout
intervals, circuit, skipping 24 min.
Abs Assassin Workout
intervals, circuit, pull-up bar 22 min.
Bootylicious Workout
intervals, dip station 23 min.
Tight Summer Booty Workout
intervals, circuit 23 min.
Booty Moving Workout
skipping, circuit, pull-up bar 15 min.
Sexy Chick Workout
intervals, skipping, dip station 20 min.
Sweat Like a Pig Workout
intervals 20 min.
Fat Terminator Workout
n reps 25 min.
Banging Body Workout
intervals, pull-up bar 20 min.
Full Body Assault Workout.
cardio, circuit 20 min.
Rock Your Hard Abs Workout
intervals, dip station 12 min.
12 Minute Killer Workout
intervals, circuit, skipping, dip station 20 min.
Whoop Ass Workout
circuit, no equipment 18 min.
Booty Lift Workout
intervals, skipping 18 min.
Sucker For Sweat Workout
intervals, no equipment 16 min.
Slap Your Ass Workout
intervals, no equipment 24 min.
Fat Assassin Workout
intervals 16 min.
Sexy Beast Workout
circuit 15 min.
Drag Me Back To Hell Workout
intervals, no equipment 16 min.
Psychopath Workout
intervals 18 min.
Fat Slaughter Workout
circuit 20 min.
Rock Hard Abs Workout (bye, bye love handles)
circuit, skipping 25 min.
Six Pack Abs and Love Handles Workout
cardio, circuit, skipping 20 min.
Fat Loss and Butt Workout
exercise challenge, circuit, no equipment 18 min.
Beat The Meat Suit Workout
circuit, no equipment 15 min.
Extreme 15 Minute Workout
cardio, circuit, no equipment 15 min.
15 Minute Killer Cardio Challenge
intervals 15 min.
15 Minute Hot Body Workout
cardio, circuit, skipping 25 min.
Ab Blitz Workout
n reps 30 min.
300 Rep Nightmare Workout
circuit, skipping 22 min.
Body Burn Workout
n reps, skipping 25 min.
The O Face Workout
circuit 25 min.
Perverted Punisher Workout
n reps, no equipment 25 min.
Turbo Fat Blaster Workout
circuit 20 min.
Metabolic Inferno Workout
circuit, no equipment 20 min.
Fat Exorcism Workout
circuit, no equipment 22 min.
Hot Burn Workout
circuit, no equipment 25 min.
Death By Workout
circuit 15 min.
Crazy Monkey Workout
circuit, no equipment 20 min.
Guns and Buns Workout
circuit, no equipment 20 min.
Hard Bodies Workout
circuit, no equipment 22 min.
Fierce Workout
circuit, no equipment 20 min.
Fast Burn Workout
circuit 15 min.
Fast Death Workout
cardio, skipping 15 min.
Abs and Cardio Workout
n reps, no equipment 30 min.
600 Rep Workout
circuit 30 min.
Workout Of The Day – Eight Exercises Drill
cardio, skipping 15 min.
15 Minute Cardio Workout
n reps, no equipment 30 min.
Workout – 550 Killer Reps
no equipment 30 min.
Light Workout – Stretch and Tone
circuit 15 min.
Drag Me To Hell Workout
n reps, no equipment 40 min.
Five Hundred Rep Workout
cardio, skipping 22 min.
Cardio / Strength Workout – Today’s Workout
circuit, no equipment 20 min.
Friday’s Intense Challenge – November 6th, 2009
cardio, no equipment 15 min.
15 Minute Extreme Workout – November 5th 2009
circuit, no equipment 20 min.
Rock It Workout – November 3, 2009
circuit, no equipment 22 min.
Rock Your Body Juice Workout – November 2, 2009
circuit, no equipment 21 min.
Happy Halloween Workout – October 31, 2009
circuit, no equipment 15 min.
Today’s Workout – Friday, October 30, 2009
circuit, no equipment 20 min.
Today’s Workout – Thursday, October 29, 2009
circuit, no equipment 25 min.
Today’s Workout – Prison Cell Exercises
cardio, no equipment 15 min.
Today’s Workout – 15 Minute Challenge
circuit, no equipment 16 min.
Today’s Workout – One Legged Gypsy Saturday, October 17, 2009
circuit, no equipment 22 min.
Today’s Workout – Balance, Strength, Agility. October 16, 2009
intervals, skipping 24 min.
Cardio Legs & Core Workout
circuit, skipping 20 min.
Sexy Monkey Is Back with a New Workout
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