This is list of short workouts designed by Zuzka Light, that you can do at home.

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circuit, skipping, zwow, weights 24 min.
The Ultimate Abs and Cardio Workout - ZWOW #69 instructions
circuit, zwow, weights 12 min.
Hot 12 Minute Workout - ZWOW 68 instructions
circuit, zwow, weights 12 min.
12 Minute Scorpio Workout - ZWOW 67 instructions
exercise challenge, no equipment, no jumping 3 min.
3 Minute Yoga Challenge instructions
n reps, no equipment, zwow 35 min.
300 Rep Pale Body Workout - ZWOW 66 Breakdown instructions
circuit, exercise challenge, no equipment, no jumping 3 min.
Tree Pose Push Up - Yoga Challenge instructions
circuit, no equipment, zwow 15 min.
Best Bodyweight Butt Workout - ZWOW 65 instructions
circuit, fitball, zwow, weights 15 min.
Perfect Butt Workout ZWOW 64 instructions
circuit, zwow, weights 12 min.
Best Butt Week #2 - Zwow #63 instructions
circuit, zwow, weights 12 min.
Best Butt Workout - ZWOW 62 instructions
circuit, zwow, weights 15 min.
ZWOW 61 - Bruce Lee Ab Workout instructions
circuit, zwow, weights 13 min.
ZWOW 60 - Full Body and Abs Workout instructions
circuit, zwow, weights 25 min.
Core And Abs ZWOW 59 instructions
circuit, zwow, weights 20 min.
ZWOW 58 - Abs and Six Pack Cross Body Workout instructions
circuit, no equipment, zwow 16 min.
Do Not Throw Up! ZWOW 57 - Time Challenge instructions
intervals, skipping, zwow, weights 8 min.
ZWOW 56 8 Minute Power Cardio instructions
circuit, no equipment 12 min.
Six-Pack Attack: Zuzka Light's Strong Abs Workout Video instructions
circuit, zwow, weights 12 min.
ZWOW 54 Six pack abs workout instructions
n reps, circuit, zwow, weights 16 min.
ZWOW 54 Time Challenge and Bonus for Legs and Butt instructions
circuit, weights 10 min.
Tight Abs In 10 Minutes instructions
circuit, no equipment, zwow 15 min.
ZWOW 53 Tight Body Workout instructions
circuit, no equipment, zwow 16 min.
ZWOW 52 - Lean Body Workout instructions
n reps, no equipment, zwow 16 min.
ZWOW 51 Tone And Stretch Workout instructions
n reps, circuit, no equipment, zwow 25 min.
ZWOW 50 New Year's Resolution Workout instructions
n reps, zwow, weights 35 min.
ZWOW # 49 - 365 Rep Workout instructions
circuit, zwow, weights 12 min.
Holiday Slim Down Workout ZWOW 48 instructions
circuit, zwow, weights 12 min.
12 minute Fat Burn Workout ZWOW # 47 instructions
circuit, zwow, weights 16 min.
ZWOW # 46 Tight Space Workout instructions
circuit, zwow, weights 18 min.
ZWOW # 45 Bing Bang Workout instructions
circuit, zwow, weights 15 min.
ZWOW # 44 Thanksgiving Throwdown!! instructions
circuit, no equipment, zwow, no jumping 12 min.
ZWOW #43 Switch It UP!! instructions
circuit, no equipment, zwow 17 min.
ZWOW #42 Cereal Killer Workout instructions
circuit, zwow, weights 17 min.
ZWOW #41 Work That Booty instructions
circuit, zwow, weights 12 min.
ZWOW #40 Burn It Off instructions
circuit, zwow, weights 14 min.
ZWOW #39 MAX Limit instructions
circuit, zwow, weights 17 min.
ZWOW #38 Sweat Shred instructions
intervals, no equipment, zwow 12 min.
ZWOW #37 Just Add Water! instructions
circuit, zwow, weights 14 min.
ZWOW #36 Push It To The MAX! instructions
circuit, zwow, weights 15 min.
ZWOW #35 Sweat EVERYWHERE instructions
circuit, zwow, weights 15 min.
ZWOW #34 Beg For It To End instructions
circuit, no equipment, zwow 15 min.
ZWOW #33 Sexy Spy Workout instructions
circuit, zwow, weights 20 min.
ZWOW #32 Show Me Your Strength instructions
circuit, no equipment, zwow 20 min.
ZWOW #31 Circuit Sweat instructions
circuit, no equipment, zwow 10 min.
ZWOW # 29 Brutal Burpees instructions
circuit, no equipment, zwow 10 min.
ZWOW # 28 Bodyweight Bombshell instructions
circuit, zwow, weights 13 min.
ZWOW # 27 No Girly Workouts! instructions
intervals, no equipment, zwow 10 min.
ZWOW # 26 This Is Sweat! instructions
circuit, zwow 15 min.
ZWOW # 25 Butt Push! instructions
exercise challenge, no equipment, zwow 10 min.
Z - Challenge instructions
circuit, no equipment, zwow 10 min.
ZWOW # 24 Core Crusher instructions
circuit, zwow, no equipment 22 min.
ZWOW # 23 Burpee Torture instructions
no equipment, zwow 22 min.
ZWOW # 22 6-14-2012 instructions
circuit, no equipment, zwow 10 min.
ZWOW # 21 6-7-2012 instructions
circuit, no equipment, zwow 12 min.
ZWOW # 20 5-31-2012 instructions
circuit, zwow, no equipment, no jumping 30 min.
ZWOW # 19 5-24-2012 instructions
no equipment, zwow, circuit 30 min.
ZWOW # 18 5-17-2012 instructions
no equipment, zwow, circuit, no jumping 12 min.
ZWOW # 17 5-10-2012 instructions
circuit, zwow, weights 15 min.
ZWOW # 16 5-3-2012 instructions
circuit, zwow, weights 30 min.
ZWOW # 15 4-27-2012 instructions
circuit, zwow, weights 20 min.
ZWOW # 14 4-20-2012 instructions
intervals, zwow 16 min.
ZWOW #13 4-12-2012 instructions
circuit, no equipment, zwow 10 min.
Zuzana Light - ZWOW # 12 4-6-2012 instructions
circuit, no equipment, zwow 10 min.
ZWOW # 11 3-29-2012 instructions
skipping, zwow, circuit 10 min.
ZWOW # 10 3-22-2012 instructions
circuit, zwow, no equipment 10 min.
ZWOW # 9 3-16-2012 instructions
circuit, zwow 16 min.
ZWOW # 8 3-8-2012 instructions
circuit, skipping, zwow 15 min.
ZWOW # 7 3-1-2012 instructions
no equipment, zwow, circuit 10 min.
ZWOW #6 2-23-2012 instructions
circuit, zwow 10 min.
ZWOW #5 2-16-2012 instructions
skipping, circuit, zwow 30 min.
ZWOW #4 2-9-2012 instructions
circuit, zwow 16 min.
ZWOW #3 2-2-2012 instructions
circuit, zwow 20 min.
ZWOD #2 1-26-2012 instructions
circuit, no equipment, zwow 25 min.
ZWOD #1 & ZWOW XXX instructions
circuit 15 min.
Burn Fat And Tighten Your Butt instructions
intervals, dip station, sandbag 12 min.
Bust It Out! Workout instructions
n reps, dip station, sandbag 60 min.
It Will Rain Sweat – 1000 Rep Workout instructions
intervals, dip station, sandbag, ugi ball 12 min.
Look Hot in Your Undies Workout instructions
intervals, dip station, sandbag 12 min.
You Da One Workout instructions
intervals, sandbag 12 min.
You Make Me Feel Workout instructions
intervals, sandbag, ugi ball 12 min.
Sexy Time Abs Workout instructions
intervals, dip station, sandbag, no jumping 15 min.
Hot Beastie Workout instructions
intervals, dip station, sandbag, ugi ball 12 min.
Good Feeling Workout instructions
intervals, dip station, sandbag 15 min.
Set Fire to Your Abs Workout instructions
intervals, dip station, sandbag 12 min.
I’m Sexy and I know it! Workout instructions
n reps, dip station, sandbag 20 min.
Shake It! 250 Rep Workout with BodyRocker Jess :) instructions
intervals, dip station 16 min.
Hot Fit & Tight Workout instructions
exercise challenge, dip station, no jumping 10 min.
We Found Love Workout instructions
intervals, dip station, sandbag, no jumping 20 min.
Silent Killer Workout instructions
intervals, sandbag 12 min.
Caught Stripping Fat Workout instructions
n reps, dip station, ugi ball 30 min.
Wicked Things Workout instructions
intervals, ugi ball 20 min.
Hands Free Workout instructions
intervals, dip station, sandbag 12 min.
Workout For The Lovers! :) instructions
exercise challenge, ugi ball 10 min.
For The Haters Workout instructions
intervals, dip station, sandbag, ugi ball 15 min.
Bombshell Butt Workout instructions
intervals, skipping, dip station, sandbag 18 min.
Bad Girl Workout instructions
intervals, sandbag, ugi ball 12 min.
Let It Go! Workout instructions
intervals, sandbag, ugi ball 20 min.
It’s So On Right Now! Workout instructions
intervals, ugi ball 12 min.
What You Want Workout instructions
intervals, ugi ball 12 min.
Balls of Fury Workout instructions
n reps, sandbag, ugi ball 30 min.
300 Reps of Brutality – BodyRockers Don’t Give Up! instructions
intervals, skipping, dip station, ugi ball 12 min.
Death to Fat Workout instructions
intervals, ugi ball 12 min.
Booty Meets Abs Workout instructions
intervals, dip station, sandbag, ugi ball 12 min.
Super Bass Booty Workout instructions
intervals, exercise challenge, sandbag, ugi ball 21 min.
Haven’t Had Enough Workout instructions
intervals, exercise challenge, sandbag 16 min.
Stronger & Hotter Workout instructions
intervals, skipping, dip station, ugi ball 20 min.
Just Did It! Workout instructions
intervals, ugi ball 18 min.
Grab Your Balls Workout instructions
intervals, skipping 24 min.
Cardio Legs & Core Workout instructions
intervals, skipping, sandbag 12 min.
Transform Your Booty Workout instructions
intervals, sandbag, no jumping 12 min.
Booty Shaping Workout instructions
n reps, dip station, sandbag 40 min.
360 Rep BadAss Workout instructions
intervals, sandbag, no jumping 12 min.
Pound Melting Workout instructions
circuit, skipping, exercise challenge, sandbag 35 min.
Wild & Free Exercise Challenge instructions
exercise challenge, no equipment 10 min.
Take Me Exercise Challenge instructions
intervals, skipping, dip station, sandbag 12 min.
Pump It! Workout instructions
exercise challenge, no equipment 10 min.
Dead Man’s Burpee Challenge instructions
intervals, skipping, dip station 15 min.
See Your Abs Workout instructions
intervals, sandbag 16 min.
Amazing Fat Burn Workout instructions
n reps, dip station, sandbag 35 min.
365 Rep Belly Blaster Workout instructions
exercise challenge, no equipment 10 min.
Burpee Reptile Exercise Challenge instructions
intervals, skipping, dip station, sandbag 12 min.
Give Me Everything Workout instructions
intervals, skipping, dip station, fitball 12 min.
L.A. Hard Body Workout instructions
intervals, no equipment 12 min.
Amazing Abs Workout instructions
exercise challenge, no equipment 10 min.
Beat Me In Burpees Challenge! instructions
n reps, no equipment 65 min.
600 Rep Fat Burner Workout instructions
exercise challenge, no equipment, no jumping 15 min.
Game On! 300 Squats Challenge instructions
intervals, no equipment 12 min.
Run The World Workout instructions
intervals, no equipment 12 min.
Hot Attack Workout instructions
intervals, skipping, dip station, sandbag 12 min.
Take It Off Workout instructions
intervals, skipping, dip station, sandbag 12 min.
Dirty Bit Workout instructions
intervals, no equipment 4 min.
4 Minute Workout for a Busy Day instructions
intervals, skipping, dip station, fitball 12 min.
Put It Down On Me Workout instructions
intervals, skipping, dip station, sandbag 12 min.
I'm Into You Workout instructions
intervals, no equipment 6 min.
6 Minute Workout instructions
intervals, sandbag 20 min.
Right There Workout instructions
intervals, sandbag 12 min.
Burpees Are Forever and Ever :) instructions
intervals, dip station, sandbag 14 min.
Cut The Cheese Workout instructions
n reps, sandbag 20 min.
Abs Now! Workout instructions
intervals, n reps, dip station, sandbag, fitball 20 min.
Summer Abs Workout instructions
circuit, skipping 16 min.
Butt and Fat Loss – Beating our Personal Bests! instructions
intervals, sandbag, fitball, no jumping 17 min.
Tight Cheeks Workout instructions
intervals, sandbag 16 min.
My Buns Hurt Workout instructions
intervals, exercise challenge, sandbag 16 min.
Hot In Here Workout instructions
exercise challenge, pull-up bar, no jumping 12 min.
Somewhere I Belong Workout instructions
intervals, exercise challenge, no equipment 20 min.
Yeah! Workout instructions
intervals, sandbag 20 min.
If You Really Want More Workout instructions
exercise challenge, no equipment, no jumping 2 min.
Exercise Challenge – Bridge instructions
n reps, skipping, sandbag, fitball 20 min.
What’s My Name Workout instructions
exercise challenge, no equipment, no jumping 5 min.
Exercise Challenge – Headstand instructions
intervals, skipping, dip station 20 min.
Not Afraid Workout instructions
exercise challenge, no equipment 10 min.
Hot Curves Challenge instructions
intervals, no equipment 4 min.
4 Minutes Workout instructions
exercise challenge, no equipment, no jumping 14 min.
Just Can’t Get Enough Exercise Challenge instructions
intervals, pull-up bar, sandbag 16 min.
Lose Yourself Workout instructions
exercise challenge, no equipment, no jumping 10 min.
Mr. Vain Exercise Challenge (Happy Birthday Freddy) instructions
intervals, skipping, sandbag 16 min.
Only Girl (in the world) Workout instructions
cardio, circuit, skipping 10 min.
Pretty Fly Exercise Challenge instructions
intervals, dip station 16 min.
Set Fire Workout instructions
intervals, skipping, dip station 15 min.
You Push Me Workout instructions
exercise challenge, no equipment 10 min.
On the Floor – Abs Challenge instructions
intervals, no equipment 15 min.
Survivor Workout instructions
exercise challenge, no equipment 10 min.
No Fear Exercise Challenge instructions
intervals, skipping, dip station 16 min.
Quantum of Sweat Workout instructions
exercise challenge, no equipment 10 min.
I’m Crazy But You Like It! Exercise Challenge instructions
intervals, dip station, sandbag 12 min.
Give Me a Reason Workout instructions
exercise challenge, no equipment, no jumping 20 min.
Sumo Squat Step Up Exercise Challenge instructions
intervals, dip station, sandbag 18 min.
Attacking Hot Warrior Workout instructions
exercise challenge, no equipment, no jumping 10 min.
Dive Bombers and Weight Loss instructions
intervals, sandbag 20 min.
Born This Way Workout instructions
cardio, skipping 30 min.
Easy Does It Challenge :) instructions
n reps, dip station, pull-up bar 90 min.
New 400 Rep Workout – Great for Six Pack ;) instructions
exercise challenge, no equipment 30 min.
Touch It! Exercise Challenge instructions
circuit, sandbag 30 min.
Hot Mess Workout instructions
cardio, exercise challenge 20 min.
Tik Tok Exercise Challenge instructions
n reps, dip station, pull-up bar ? min.
New 300 Rep Workout instructions
cardio, circuit 15 min.
Legs & Cardio Challenge instructions
intervals, sandbag 25 min.
Marine Corps. Workout instructions
cardio, circuit, skipping 25 min.
Legs On Fire Exercise Challenge instructions
intervals, skipping, dip station 20 min.
Ass Busting Workout instructions
intervals, skipping, dip station 25 min.
Ab-tastic Exercise Challenge! instructions
intervals, no equipment 22 min.
Hot Body Beach Workout instructions
intervals, skipping 30 min.
Sexy Legs Exercise Challenge instructions
intervals, no equipment 22 min.
Bikini Beach Workout instructions
intervals, skipping 20 min.
Ready To Sweat Workout instructions
exercise challenge, no equipment, no jumping 10 min.
Pike Press Challenge instructions
exercise challenge, no equipment, no jumping 10 min.
Push Back – Exercise Challenge instructions
circuit, sandbag 20 min.
Break Free Workout instructions
intervals, exercise challenge, no equipment 12 min.
Exercise Challenge – Passionate Side Lunge Jumps :) instructions
circuit, sandbag 20 min.
Beach Workout instructions
exercise challenge, sandbag, no jumping 18 min.
Exercise Challenge – 300 Killer Squats instructions
intervals, no equipment 20 min.
Workout Mash Up! Grand Theft Booty + Counter Strike Workouts. instructions
exercise challenge, skipping, dip station, pull-up bar 27 min.
Exercise Challenge – Pull Ups instructions
n reps, sandbag 40 min.
Swimming In My Own Sweat Workout instructions
intervals, dip station, pull-up bar 12 min.
Harder Than Ever Workout instructions
exercise challenge, no equipment 10 min.
Exercise Challenge – Side Burpees instructions
intervals, skipping, dip station, pull-up bar, sandbag 24 min.
Cherry Cherry Boom Boom Workout instructions
exercise challenge, sandbag 10 min.
Exercise Challenge – Sandbag Sit Ups and Hell Week. instructions
exercise challenge, skipping 10 min.
Exercise Challenge – Hit Your Butt instructions
intervals, skipping, pull-up bar, sandbag 20 min.
MMA Workout (Major Muscle Apocalypse) instructions
exercise challenge, dip station, pull-up bar, no jumping 4 min.
Exercise Challenge – Hanging Knee Raises instructions
intervals, dip station 16 min.
007 Workout (Quantum Of Sweat) instructions
exercise challenge, dip station, sandbag, no jumping 12 min.
Do It. Do It. Exercise Challenge. instructions
n reps, sandbag 30 min.
Burpee Fusion Workout instructions
exercise challenge, skipping 20 min.
The Calm Before the Storm :) instructions
exercise challenge, no equipment, no jumping 22 min.
Exercise Challenge – Backward Lunge Kick Ups instructions
intervals, dip station 12 min.
Epic Abs – The Last Workout of the Year 2010! instructions
intervals, circuit, sandbag 20 min.
Wow Booty Workout 2010 – Beating Our Records instructions
intervals, dip station, no jumping 16 min.
Hot Fit & Tight in 2011! instructions
exercise challenge, no equipment, no jumping 13 min.
Step Up to Today’s Exercise Challenge instructions
circuit, skipping 20 min.
Commando Exercise Challenge instructions
cardio, circuit, skipping, dip station 20 min.
Exercise Challenge – Cardio and Core instructions
circuit, skipping, sandbag 22 min.
Exercise Challenge – Drowning in Your Own Sweat! instructions
intervals, dip station, sandbag 18 min.
Major Hot Abs Workout instructions
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Jump Rope Jacks instructions
intervals, dip station, sandbag 18 min.
Six Pack Abs 2011 Workout instructions
exercise challenge, sandbag, no jumping 5 min.
Exercise Challenge – Swing It for Tight Buns instructions
circuit, exercise challenge, dip station, sandbag 16 min.
Young Buns Forever Workout instructions
exercise challenge, no equipment 20 min.
Exercise Challenge – Side Lunge Jump 500 Reps instructions
intervals, dip station, sandbag 20 min.
Poker Face Workout instructions
exercise challenge, no equipment 7 min.
Burpee Exercise Challenge instructions
exercise challenge, no equipment, no jumping 15 min.
Exercise Challenge – Side Plank Lift 200 Reps! instructions
intervals, dip station, sandbag 12 min.
All I Want For Christmas Is Abs Workout instructions
exercise challenge, no equipment 10 min.
Exercise Challenge – Mountain Climbers 500 reps instructions
intervals, dip station, sandbag, no jumping 18 min.
Hot Warrior Workout instructions
n reps, skipping 25 min.
Red Hot Workout instructions
exercise challenge, no equipment, no jumping 8 min.
Exercise Challenge – One Leg Squats instructions
exercise challenge, no equipment, no jumping 6 min.
Exercise Challenge – 100 rep Super Girl Plank instructions
intervals, dip station, sandbag 20 min.
Fat Destroyer Workout instructions
exercise challenge, no equipment 12 min.
Exercise Challenge – 60 High Knee Get Ups instructions
intervals, dip station, sandbag 20 min.
Sexy Supremacy Workout instructions
exercise challenge, no equipment, no jumping 21 min.
Exercise Challenge – 600 Side Step Ups instructions
intervals, dip station, sandbag 20 min.
Mission Abs Possible instructions
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Skips instructions
n reps, no equipment 30 min.
The Trainer Who Loved Me Workout instructions
intervals, no equipment 12 min.
Burpees Are Forever Workout instructions
n reps, no equipment 25 min.
550 Rep Fat Massacre instructions
intervals, no equipment 12 min.
Grand Theft Booty Workout instructions
intervals, no equipment 15 min.
Medal of Honour Abs Workout instructions
exercise challenge, no equipment 12 min.
Counter-Strike Fat Workout instructions
intervals, no equipment 12 min.
Halo Of Sweat Workout instructions
intervals, no equipment 10 min.
Try This At Home Workout! instructions
intervals, no equipment 12 min.
Butt Buster Workout instructions
circuit, no equipment 12 min.
Pin Up Legs Workout instructions
cardio, no equipment, intervals, circuit 25 min.
Bang Bang Workout instructions
intervals, no equipment 16 min.
Hot Viral Sweat Workout! instructions
intervals, no equipment 12 min.
Enjoy The Burn Workout instructions
intervals, no equipment 4 min.
4 Minute Pre-breakfast Workout instructions
exercise challenge, no equipment 10 min.
Burpee Burnout Workout instructions
exercise challenge 1 min.
Home Exercise Challenges.
n reps, dip station, sandbag 40 min.
Bad Ass Workout – 600 reps instructions
intervals, dip station 20 min.
Jacked Up Chick Workout instructions
intervals, no equipment 12 min.
Real Hot Workout instructions
circuit, no equipment 21 min.
Sexy And Jacked Workout instructions
cardio, circuit, skipping, no equipment 16 min.
Tear It Up! Workout instructions
n reps, dip station, sandbag 17 min.
Bubble Butt Workout instructions
circuit, dip station, sandbag 23 min.
I Want Your Sweat Workout instructions
intervals, no equipment 20 min.
Brunette Beating Blonde Workout instructions
intervals, dip station 16 min.
Fit Tight Hot Workout instructions
n reps, sandbag 30 min.
Sexy Shape Shifter Workout & happy 500 :) instructions
intervals, no equipment 12 min.
Boom Boom Workout instructions
intervals, no equipment 12 min.
Gaga For Tight Booty instructions
n reps, sandbag 30 min.
Sweat Is Sexy Workout – 400 reps routine instructions
intervals, sandbag 16 min.
Wow Booty Workout instructions
circuit, no equipment 20 min.
Sexy Fit Beast Workout instructions
intervals, no equipment 12 min.
Fit Hotties Rock Workout instructions
n reps, sandbag 25 min.
Smoking Hot Body Workout instructions
intervals, sandbag 12 min.
Body Like a Carry Out Workout instructions
intervals, sandbag 12 min.
Perfect Butt Workout instructions
intervals, no equipment 12 min.
Crazy Home Bootcamp Workout instructions
intervals, sandbag 13 min.
Butt Fat Melt Down! Workout instructions
circuit, no equipment 15 min.
Get These Abs Workout instructions
intervals, sandbag, no jumping 12 min.
Hotel Room Workout instructions
circuit, sandbag, no jumping 25 min.
Sexy Body Breakdown Workout instructions
intervals, sandbag 15 min.
Beg for Mercy Workout instructions
intervals, no equipment 12 min.
Let’s Burn Some More Fat instructions
intervals, sandbag 12 min.
Sexiest Abs Workout instructions
intervals, sandbag 12 min.
Fcuk The Gym Workout instructions
intervals, no equipment 12 min.
Fat Ass Burn Off Workout instructions
circuit, no equipment 16 min.
Workout Before Travel instructions
intervals, no equipment 12 min.
Best Ripped Abs Workout instructions
intervals 12 min.
Epic Sexy Abs Workout instructions
intervals, no equipment 12 min.
Omg Sexy Body Workout instructions
intervals, no equipment 12 min.
Power Girl (or Boy) Workout instructions
intervals, no equipment 12 min.
Hottie Body Workout instructions
circuit, no equipment 30 min.
Tone, Trim and Tight Workout instructions
circuit, no equipment 35 min.
Suicidal Sweat Workout instructions
intervals, no equipment 12 min.
Fat Fighter Workout instructions
intervals, no equipment 12 min.
Booty Firm Up Workout instructions
intervals, no equipment 12 min.
Sexy Pain Train Workout instructions
intervals, no equipment 20 min.
Rock’n No Rolls Workout instructions
intervals, no equipment 20 min.
Hot To Trot Workout instructions
intervals, pull-up bar 15 min.
Feel It Burn Workout instructions
intervals, no equipment 18 min.
Kiss My Tight Ass Workout instructions
intervals 12 min.
Sexy Hot Cool Workout instructions
intervals, dip station, pull-up bar 12 min.
Keep It Hard For 12 Minutes Workout instructions
cardio, circuit 30 min.
Get Hot Cardio Workout instructions
intervals, pull-up bar 24 min.
Hard Core Abs Workout instructions
intervals, pull-up bar 25 min.
Sexy Body Beater Workout instructions
intervals, pull-up bar 20 min.
Sexy Summer Body Workout instructions
intervals, pull-up bar, no jumping 17 min.
Rude Boy Workout instructions
intervals, dip station 22 min.
Bikini Body Workout instructions
circuit, skipping 25 min.
Stereo Love Workout instructions
intervals, skipping 18 min.
18 Minute S&M Workout instructions
circuit, no equipment 15 min.
15 Minute of Pure Torture Workout instructions
intervals, circuit, no equipment 17 min.
Sweet Punishment Workout instructions
circuit 15 min.
Hot Quickie Workout instructions
circuit, skipping 30 min.
Triple X Workout instructions
intervals, dip station 24 min.
Damn Sexy Body Workout instructions
intervals, no equipment 20 min.
Body On Fire Workout instructions
intervals, circuit, skipping 24 min.
Abs Assassin Workout instructions
intervals, circuit, pull-up bar, no jumping 22 min.
Bootylicious Workout instructions
intervals, dip station 23 min.
Tight Summer Booty Workout instructions
intervals, circuit 23 min.
Booty Moving Workout instructions
skipping, circuit, pull-up bar 15 min.
Sexy Chick Workout instructions
intervals, skipping, dip station 20 min.
Sweat Like a Pig Workout instructions
intervals 20 min.
Fat Terminator Workout instructions
n reps 25 min.
Banging Body Workout instructions
intervals, pull-up bar 20 min.
Full Body Assault Workout. instructions
cardio, circuit 20 min.
Rock Your Hard Abs Workout instructions
intervals, dip station 12 min.
12 Minute Killer Workout instructions
intervals, circuit, skipping, dip station 20 min.
Whoop Ass Workout instructions
circuit, no equipment 18 min.
Booty Lift Workout instructions
intervals, skipping 18 min.
Sucker For Sweat Workout instructions
intervals, no equipment 16 min.
Slap Your Ass Workout instructions
intervals, no equipment 20 min.
Fat Assassin Workout instructions
intervals 16 min.
Sexy Beast Workout instructions
circuit, no jumping 15 min.
Drag Me Back To Hell Workout instructions
intervals, no equipment 16 min.
Psychopath Workout instructions
intervals 18 min.
Fat Slaughter Workout instructions
circuit 20 min.
Rock Hard Abs Workout (bye, bye love handles) instructions
circuit, skipping 25 min.
Six Pack Abs and Love Handles Workout instructions
circuit, skipping 26 min.
Six Pack Abs and Love Handles – This Weeks Theme instructions
cardio, circuit, skipping 20 min.
Fat Loss and Butt Workout instructions
circuit 20 min.
Buns And Fat Loss Week instructions
exercise challenge, circuit, no equipment 18 min.
Beat The Meat Suit Workout instructions
circuit, skipping 20 min.
Sexy Monkey Is Back with a New Workout instructions
circuit, no equipment 15 min.
Extreme 15 Minute Workout instructions
cardio, circuit, no equipment 15 min.
15 Minute Killer Cardio Challenge instructions
intervals 15 min.
15 Minute Hot Body Workout instructions
cardio, circuit, skipping 25 min.
Ab Blitz Workout instructions
n reps 30 min.
300 Rep Nightmare Workout instructions
circuit, skipping 22 min.
Body Burn Workout instructions
n reps, skipping 30 min.
The O Face Workout instructions
circuit 25 min.
Perverted Punisher Workout instructions
n reps, no equipment 25 min.
Turbo Fat Blaster Workout instructions
circuit, no jumping 20 min.
Metabolic Inferno Workout instructions
circuit, no equipment 20 min.
Fat Exorcism Workout instructions
circuit, no equipment, no jumping 22 min.
Hot Burn Workout instructions
circuit, no equipment 25 min.
Death By Workout instructions
circuit 15 min.
Crazy Monkey Workout instructions
circuit, no equipment 20 min.
Guns and Buns Workout instructions
circuit, no equipment 20 min.
Hard Bodies Workout instructions
circuit, no equipment 22 min.
Fierce Workout instructions
circuit, no equipment 20 min.
Fast Burn Workout instructions
circuit 15 min.
Fast Death Workout instructions
cardio, skipping 15 min.
Abs and Cardio Workout instructions
n reps, no equipment 30 min.
600 Rep Workout instructions
circuit, no jumping 30 min.
Workout Of The Day – Eight Exercises Drill instructions
cardio, skipping 15 min.
15 Minute Cardio Workout instructions
n reps, no equipment 30 min.
Workout – 550 Killer Reps instructions
no equipment, circuit 30 min.
Light Workout – Stretch and Tone instructions
n reps, no equipment 40 min.
Five Hundred Rep Workout instructions
cardio, skipping 22 min.
Cardio / Strength Workout – Today’s Workout instructions
circuit, no equipment 20 min.
Friday’s Intense Challenge – November 6th, 2009 instructions
circuit, no equipment 20 min.
Rock It Workout – November 3, 2009 instructions
circuit, no equipment 22 min.
Rock Your Body Juice Workout – November 2, 2009 instructions
circuit, no equipment 21 min.
Happy Halloween Workout – October 31, 2009 instructions
circuit, no equipment 15 min.
Today’s Workout – Friday, October 30, 2009 instructions
circuit, no equipment 20 min.
Today’s Workout – Thursday, October 29, 2009 instructions
circuit, no equipment 25 min.
Today’s Workout – Prison Cell Exercises instructions
cardio, no equipment 15 min.
Today’s Workout – 15 Minute Challenge instructions
circuit, no equipment, no jumping 16 min.
Today’s Workout – One Legged Gypsy Saturday, October 17, 2009 instructions
circuit, no equipment 22 min.
Today’s Workout – Balance, Strength, Agility. October 16, 2009 instructions
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