This is list of short workouts designed by Zuzka Light, that you can do at home.
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6
min.
Bodyweight Beginners #6
10
min.
ZGYM 101: Time Challenge
10
min.
ZGYM 101: AMRAP
5
min.
5 Minute Workout #70
5
min.
5 Minute Workout #71
12
min.
Workout with Yoga Blocks
5
min.
5 Minute Workout #69
5
min.
5 Minute Workout #68
5
min.
5 Minute Workout #67
23
min.
Bunny Slope Workout #20
15
min.
Killer Legs Workout Series #1
13
min.
Bunny Slope Workout #19
5
min.
5 Minute Workout #65
18
min.
Bunny Slope Workout #18
20
min.
Bunny Slope Workout #17
5
min.
5 Minute Workout #63 X
5
min.
5 Minute Workout #62 X
18
min.
Bunny Slope Workout #15
18
min.
Bunny Slope Workout #14
5
min.
5 Minute Workout #60 – ABS
18
min.
Bunny Slope Workout #12
20
min.
Bunny Slope Workout #11
20
min.
Bunny Slope Workout #10
25
min.
Bunny Slope Workout #9
5
min.
5 Minute Workout #56 – ABS
20
min.
Bunny Slope Workout #8
5
min.
5 Minute Workout #53
5
min.
Bunny Slope Workout #5
5
min.
5 Minute Workout #52
15
min.
Bunny Slope Workout #4
20
min.
Bunny Slope Workout #3
25
min.
Bunny Slope Workout #2
12
min.
ZWOW #13
20
min.
Bunny Slope Workout #1
5
min.
5 Minute Workout #49
18
min.
100 Rep Workout from Prague
10
min.
Active Nation Day Workout
10
min.
ZWOW #11 X
5
min.
5 Minute Workout #46
25
min.
Lifted Butt Series Workout #1
5
min.
5 Minute Workout #45 – ABS
10
min.
ZWOW #9
16
min.
ZWOW #8 X
5
min.
5 Minute Workout #43
5
min.
5 Minute Workout #43
15
min.
15 Minute Fat Burn #1
15
min.
ZWOW #7 X – Summer Body!!
10
min.
ZWOW #6
15
min.
Beginner Strength #8
5
min.
5 Minute Workout #41 – Legs
5
min.
5 Minute Workout #40 – Butt
5
min.
5 Minute Workout #36 – Butt
5
min.
5 Minute Workout #35 – ABS
5
min.
5 Minute Workout #33 – Butt
5
min.
5 Minute Workout #32 – Abs
5
min.
5 Minute Workout #29
5
min.
5 Minute Beach Workout
5
min.
5 Minute Workout #28
6
min.
Six:02 Workout #4
6
min.
Six:02 Workout #3
6
min.
Six:02 Workout #2
6
min.
Six:02 Workout #1
5
min.
5 Minute Workout #24
12
min.
ZWOW #5
30
min.
ZWOW #4 X
5
min.
5 Minute Workout #22
30
min.
ZWOW #3 – For Strong Legs
30
min.
ZWOW #2 – IMPROVED!
25
min.
ZWOW #1
20
min.
Guns And Pistols Workout #7
5
min.
5 Minute Workout #19
15
min.
My Sixpack Secrets Part 2
15
min.
300 Jump Squats for Sexy Butt
5
min.
Jacked Abs Workout
10
min.
Solid Abs in 10 Minutes
5
min.
Sexy Butt and Thighs Workout
5
min.
Body Bomber 5 Minute Workout
5
min.
Cardio And Chest Workout
5
min.
5 Minute Chair Workout
5
min.
5 Minute Ab Shredder Workout
10
min.
Kipp Up Burpee Workout
3
min.
Energy Boost Workout
1
min.
Clapping Push Up Challenge
15
min.
Rock Solid Abs Workout
15
min.
Beach Ready Butt Workout
15
min.
Rain Won’t Stop Me Workout
15
min.
Small Space Bodyweight Workout
10
min.
Learn the Pistol Squat Workout
15
min.
Kettlebell Workout for Beginners
15
min.
Beach Workout for Tight Body
40
min.
Zshred #14
15
min.
ZWOW #85
5
min.
5 Minute Competition Workout
8
min.
Hotel Style Workout #1
10
min.
Hotel Room Workout from Boston
15
min.
Silent Workout for Fat Loss
5
min.
5 Minute Daily Workout
4
min.
4 Minute Fit Body Workout
16
min.
The 16-Minute Beach Body Workout
5
min.
Lazy day workout
10
min.
ZWOW #70 - Crazy B Workout
12
min.
ZWOW #68 - Hot 12 Minute Workout
3
min.
3 Minute Yoga Challenge
15
min.
ZWOW #64 - Perfect Butt Workout
12
min.
ZWOW #63 - Best Butt Week #2
12
min.
ZWOW #62 - Best Butt Workout
15
min.
ZWOW #61 - Bruce Lee Ab Workout
25
min.
ZWOW #59 - Core And Abs
12
min.
ZWOW #55 - Six pack abs workout
10
min.
Tight Abs In 10 Minutes
15
min.
ZWOW #53 - Tight Body Workout
16
min.
ZWOW #52 - Lean Body Workout
35
min.
ZWOW #49 - 365 Rep Workout
16
min.
ZWOW #46 - Tight Space Workout
18
min.
ZWOW #45 - Bing Bang Workout
12
min.
ZWOW #43 - Switch It UP!!
17
min.
ZWOW #42 - Cereal Killer Workout
17
min.
ZWOW #41 - Work That Booty
12
min.
ZWOW #40 - Burn It Off
14
min.
ZWOW #39 - MAX Limit
17
min.
ZWOW #38 - Sweat Shred
12
min.
ZWOW #37 - Just Add Water!
14
min.
ZWOW #36 - Push It To The MAX!
15
min.
ZWOW #35 - Sweat EVERYWHERE
15
min.
ZWOW #34 - Beg For It To End
15
min.
ZWOW #33 - Sexy Spy Workout
20
min.
ZWOW #32 - Show Me Your Strength
20
min.
ZWOW #31 - Circuit Sweat
10
min.
ZWOW #29 - Brutal Burpees
10
min.
ZWOW #28 - Bodyweight Bombshell
13
min.
ZWOW #27 - No Girly Workouts!
10
min.
ZWOW #26 - This Is Sweat!
15
min.
ZWOW #25 - Butt Push!
10
min.
Z - Challenge
10
min.
ZWOW #24 - Core Crusher
22
min.
ZWOW #23 - Burpee Torture
22
min.
ZWOW #22 6-14-2012
10
min.
ZWOW #21 6-7-2012
12
min.
ZWOW #20 5-31-2012
30
min.
ZWOW #19 5-24-2012
30
min.
ZWOW #18 5-17-2012
12
min.
ZWOW #17 5-10-2012
15
min.
ZWOW #16 5-3-2012
30
min.
ZWOW #15 4-27-2012
20
min.
ZWOW #14 4-20-2012
15
min.
Burn Fat And Tighten Your Butt
12
min.
Bust It Out! Workout
12
min.
Look Hot in Your Undies Workout
12
min.
You Da One Workout
12
min.
You Make Me Feel Workout
12
min.
Sexy Time Abs Workout
15
min.
Hot Beastie Workout
12
min.
Good Feeling Workout
15
min.
Set Fire to Your Abs Workout
12
min.
I’m Sexy and I know it! Workout
10
min.
We Found Love Workout
20
min.
Silent Killer Workout
12
min.
Caught Stripping Fat Workout
30
min.
Wicked Things Workout
20
min.
Hands Free Workout
12
min.
Workout For The Lovers! :)
10
min.
For The Haters Workout
15
min.
Bombshell Butt Workout
18
min.
Bad Girl Workout
12
min.
Let It Go! Workout
20
min.
It’s So On Right Now! Workout
12
min.
What You Want Workout
12
min.
Balls of Fury Workout
12
min.
Death to Fat Workout
12
min.
Booty Meets Abs Workout
12
min.
Super Bass Booty Workout
21
min.
Haven’t Had Enough Workout
16
min.
Stronger & Hotter Workout
20
min.
Just Did It! Workout
18
min.
Grab Your Balls Workout
24
min.
Cardio Legs & Core Workout
12
min.
Transform Your Booty Workout
12
min.
Booty Shaping Workout
40
min.
360 Rep BadAss Workout
12
min.
Pound Melting Workout
35
min.
Wild & Free Exercise Challenge
10
min.
Take Me Exercise Challenge
12
min.
Pump It! Workout
10
min.
Dead Man’s Burpee Challenge
15
min.
See Your Abs Workout
16
min.
Amazing Fat Burn Workout
35
min.
365 Rep Belly Blaster Workout
12
min.
Give Me Everything Workout
12
min.
L.A. Hard Body Workout
12
min.
Amazing Abs Workout
10
min.
Beat Me In Burpees Challenge!
65
min.
600 Rep Fat Burner Workout
15
min.
Game On! 300 Squats Challenge
12
min.
Run The World Workout
12
min.
Hot Attack Workout
12
min.
Take It Off Workout
12
min.
Dirty Bit Workout
12
min.
Put It Down On Me Workout
12
min.
I'm Into You Workout
6
min.
6 Minute Workout
20
min.
Right There Workout
12
min.
Burpees Are Forever and Ever :)
14
min.
Cut The Cheese Workout
20
min.
Abs Now! Workout
20
min.
Summer Abs Workout
17
min.
Tight Cheeks Workout
16
min.
My Buns Hurt Workout
16
min.
Hot In Here Workout
12
min.
Somewhere I Belong Workout
20
min.
Yeah! Workout
20
min.
If You Really Want More Workout
2
min.
Exercise Challenge – Bridge
20
min.
What’s My Name Workout
20
min.
Not Afraid Workout
10
min.
Hot Curves Challenge
4
min.
4 Minutes Workout
16
min.
Lose Yourself Workout
10
min.
Mr. Vain Exercise Challenge
16
min.
Only Girl (in the world) Workout
10
min.
Pretty Fly Exercise Challenge
16
min.
Set Fire Workout
15
min.
You Push Me Workout
10
min.
On the Floor – Abs Challenge
15
min.
Survivor Workout
10
min.
No Fear Exercise Challenge
16
min.
Quantum of Sweat Workout
12
min.
Give Me a Reason Workout
18
min.
Attacking Hot Warrior Workout
10
min.
Dive Bombers and Weight Loss
20
min.
Born This Way Workout
30
min.
Easy Does It Challenge :)
30
min.
Touch It! Exercise Challenge
30
min.
Hot Mess Workout
20
min.
Tik Tok Exercise Challenge
?
min.
New 300 Rep Workout
15
min.
Legs & Cardio Challenge
25
min.
Marine Corps. Workout
25
min.
Legs On Fire Exercise Challenge
20
min.
Ass Busting Workout
25
min.
Ab-tastic Exercise Challenge!
22
min.
Hot Body Beach Workout
30
min.
Sexy Legs Exercise Challenge
22
min.
Bikini Beach Workout
20
min.
Ready To Sweat Workout
10
min.
Pike Press Challenge
10
min.
Push Back – Exercise Challenge
20
min.
Break Free Workout
20
min.
Beach Workout
27
min.
Exercise Challenge – Pull Ups
40
min.
Swimming In My Own Sweat Workout
12
min.
Harder Than Ever Workout
24
min.
Cherry Cherry Boom Boom Workout
16
min.
007 Workout (Quantum Of Sweat)
30
min.
Burpee Fusion Workout
20
min.
The Calm Before the Storm :)
16
min.
Hot Fit & Tight in 2011!
20
min.
Commando Exercise Challenge
18
min.
Major Hot Abs Workout
18
min.
Six Pack Abs 2011 Workout
16
min.
Young Buns Forever Workout
20
min.
Poker Face Workout
7
min.
Burpee Exercise Challenge
18
min.
Hot Warrior Workout
25
min.
Red Hot Workout
20
min.
Fat Destroyer Workout
20
min.
Sexy Supremacy Workout
20
min.
Mission Abs Possible
10
min.
Exercise Challenge – 1000 Skips
30
min.
The Trainer Who Loved Me Workout
12
min.
Burpees Are Forever Workout
25
min.
550 Rep Fat Massacre
12
min.
Grand Theft Booty Workout
15
min.
Medal of Honour Abs Workout
12
min.
Counter-Strike Fat Workout
12
min.
Halo Of Sweat Workout
10
min.
Try This At Home Workout!
12
min.
Butt Buster Workout
12
min.
Pin Up Legs Workout
25
min.
Bang Bang Workout
16
min.
Hot Viral Sweat Workout!
12
min.
Enjoy The Burn Workout
10
min.
Burpee Burnout Workout
1
min.
Home Exercise Challenges.
40
min.
Bad Ass Workout – 600 reps
20
min.
Jacked Up Chick Workout
12
min.
Real Hot Workout
21
min.
Sexy And Jacked Workout
16
min.
Tear It Up! Workout
23
min.
I Want Your Sweat Workout
20
min.
Brunette Beating Blonde Workout
16
min.
Fit Tight Hot Workout
12
min.
Boom Boom Workout
12
min.
Gaga For Tight Booty
16
min.
Wow Booty Workout
20
min.
Sexy Fit Beast Workout
12
min.
Fit Hotties Rock Workout
25
min.
Smoking Hot Body Workout
12
min.
Body Like a Carry Out Workout
12
min.
Perfect Butt Workout
12
min.
Crazy Home Bootcamp Workout
13
min.
Butt Fat Melt Down! Workout
15
min.
Get These Abs Workout
12
min.
Hotel Room Workout
25
min.
Sexy Body Breakdown Workout
15
min.
Beg for Mercy Workout
12
min.
Let’s Burn Some More Fat
12
min.
Sexiest Abs Workout
12
min.
Fcuk The Gym Workout
12
min.
Fat Ass Burn Off Workout
15
min.
Kissable Abs Workout
16
min.
Workout Before Travel
12
min.
Best Ripped Abs Workout
12
min.
Epic Sexy Abs Workout
12
min.
Omg Sexy Body Workout
12
min.
Power Girl (or Boy) Workout
12
min.
Hottie Body Workout
30
min.
Tone, Trim and Tight Workout
35
min.
Suicidal Sweat Workout
12
min.
Fat Fighter Workout
12
min.
Booty Firm Up Workout
12
min.
Sexy Pain Train Workout
20
min.
Rock’n No Rolls Workout
20
min.
Hot To Trot Workout
15
min.
Feel It Burn Workout
18
min.
Kiss My Tight Ass Workout
12
min.
Sexy Hot Cool Workout
30
min.
Get Hot Cardio Workout
24
min.
Hard Core Abs Workout
25
min.
Sexy Body Beater Workout
20
min.
Sexy Summer Body Workout
17
min.
Rude Boy Workout
22
min.
Bikini Body Workout
25
min.
Stereo Love Workout
18
min.
18 Minute S&M Workout
15
min.
Sexy Torture Workout
17
min.
Sweet Punishment Workout
15
min.
Hot Quickie Workout
30
min.
Triple X Workout
24
min.
Damn Sexy Body Workout
20
min.
Body On Fire Workout
24
min.
Abs Assassin Workout
22
min.
Bootylicious Workout
23
min.
Tight Summer Booty Workout
23
min.
Booty Moving Workout
15
min.
Sexy Chick Workout
20
min.
Sweat Like a Pig Workout
20
min.
Fat Terminator Workout
25
min.
Banging Body Workout
20
min.
Full Body Assault Workout
20
min.
Rock Your Hard Abs Workout
12
min.
12 Minute Killer Workout
20
min.
Whoop Ass Workout
18
min.
Booty Lift Workout
18
min.
Sucker For Sweat Workout
16
min.
Slap Your Ass Workout
20
min.
Fat Assassin Workout
16
min.
Sexy Beast Workout
15
min.
Drag Me Back To Hell Workout
16
min.
Sexy Psycho Workout
18
min.
Fat Slaughter Workout
20
min.
Fat Loss and Butt Workout
20
min.
Buns And Fat Loss Week
18
min.
Beat The Meat Suit Workout
15
min.
Extreme 15 Minute Workout
15
min.
15 Minute Hot Body Workout
30
min.
300 Rep Nightmare Workout
22
min.
Body Burn Workout
30
min.
The O Face Workout
25
min.
Perverted Punisher Workout
19
min.
Turbo Fat Blaster Workout
20
min.
Metabolic Inferno Workout
20
min.
Fat Exorcism Workout
22
min.
Hot Burn Workout
25
min.
Death By Workout
15
min.
Crazy Monkey Workout
20
min.
Guns and Buns Workout
20
min.
Hard Bodies Workout
22
min.
Fierce Workout
20
min.
Fast Burn Workout
15
min.
Fast Death Workout
15
min.
Abs and Cardio Workout
30
min.
600 Rep Workout
15
min.
15 Minute Cardio Workout
30
min.
Workout – 550 Killer Reps
30
min.
Light Workout – Stretch and Tone
40
min.
Five Hundred Rep Workout